Overtraining: How to Spot the Signs Before They Set You Back
Overtraining creeps up quietly. Here is how to spot the early warning signs, what to do about them, and how to build recovery in before you need it.
Strength Training for Runners: 5 Reasons Lifting Makes You Faster
Lifting does not make runners slow, it makes them faster and more durable. Here is why strength training works and how to fit it around your mileage.
HYROX Wall Balls: Technique, Rep Scheme, and How to Get Better at Them
Wall balls are where HYROX races are won or lost. Here is the technique, rep scheme, and training approach to make them a strength instead of a struggle.
Why Your Best Training Partner Can Wreck Your Race Strategy
There is nothing quite like training alongside someone who pushes you. A good training partner drags your fitness to places
The Compromised Run Test: Are You Race Ready?
Fitness tests are everywhere, but very few of them tell you what actually happens on race day. The compromised run
How to Choose Your First HYROX Race
You’ve been curious about HYROX for a while. Maybe you’ve watched a few videos, maybe a friend has been nudging
How to Peak for Race Day
Anyone can get fit. The real art is arriving on the start line at your absolute sharpest on the one
How to Taper Before a Race
You’ve done the hard work. The long runs are banked, the strength sessions are behind you, and race day is
Why You Shouldn’t Trust Your Watch on Race Day
Your watch is a brilliant training tool. On race day, though, it can quietly work against you. If you’ve ever
Why Long Runs Matter More Than You Think (The Real Reason)
Why long runs matter is one of the questions I get asked most, and the honest answer surprises people. Ask