HYROX Wall Balls: Technique, Rep Scheme, and How to Get Better at Them
Wall balls are where HYROX races are won or lost. Here is the technique, rep scheme, and training approach to make them a strength instead of a struggle.
Hyrox
Why Your Best Training Partner Can Wreck Your Race Strategy
There is nothing quite like training alongside someone who pushes you. A good training partner drags your fitness to places
The Compromised Run Test: Are You Race Ready?
Fitness tests are everywhere, but very few of them tell you what actually happens on race day. The compromised run
How to Choose Your First HYROX Race
You’ve been curious about HYROX for a while. Maybe you’ve watched a few videos, maybe a friend has been nudging
How to Peak for Race Day
Anyone can get fit. The real art is arriving on the start line at your absolute sharpest on the one
How to Taper Before a Race
You’ve done the hard work. The long runs are banked, the strength sessions are behind you, and race day is
Why You Shouldn’t Trust Your Watch on Race Day
Your watch is a brilliant training tool. On race day, though, it can quietly work against you. If you’ve ever
Why Long Runs Matter More Than You Think (The Real Reason)
Why long runs matter is one of the questions I get asked most, and the honest answer surprises people. Ask
Race Day Checklist for HYROX Beginners
Do not let a forgotten kit bag or a rushed morning undo weeks of training. This simple HYROX race day checklist covers the night before, what to pack and race morning so you arrive ready.
The Roxzone: The Free Time Most Athletes Waste
The Roxzone is the transition area between runs and stations, and the clock never stops. Here is how the free time most athletes waste can quietly cost you your race, and how to claw it back.