Train Like A Hyrox Athlete
Structured 1:1 coaching built for HYROX competitors who want personalised programming, race-specific strength, and a coach who has stood on the race floor.
Ready to Train With Purpose?
Most HYROX Athletes Get This Wrong.
Training Without Structure
Random sessions, no periodisation, no progression. Hard work without a plan doesn’t transfer to race day performance.
Ignoring the Engine
Most athletes focus on station strength but neglect aerobic capacity. Your engine determines how fast you recover between stations.
No Race-Specific Prep
Showing up fit isn’t enough. HYROX requires race simulation, pacing strategy, and a structured taper in the final weeks.
Training Too Hard, Too Often
Overtraining kills performance. Without recovery built into the plan, athletes burn out before race day.
This Is What
CoachingFixes.
Everything You Need To Perform.
Custom Programming
A fully personalised weekly training plan delivered via app, built around your race date, current fitness, and life schedule.
Weekly Check-Ins
Regular coaching conversations to review your training, adjust load, and keep you on track toward race day.
Performance Tracking
Detailed tracking of key metrics: run splits, station times, HRV, and recovery, so progress is measurable and visible.
Race Strategy Session
Program Adjustments
Direct Coach Access
Message Laura directly with questions between sessions. You’re never training in the dark or guessing what to do next.
Built For These Athletes.
Your First Race Is Booked
- Complete beginner to HYROX
- Strong gym background, new to racing
- Wants structure and clarity
- 12+ weeks until race day
You Want A Better Time
- 1+ HYROX races completed
- Wants to improve race time
- Training hard but not progressing
- Ready to follow a real plan
Adding HYROX To Your Game
- Strong CrossFit background
- Wants to compete in HYROX
- Needs to build running capacity
- Loves structure and data
Athletes Who Trusted The Process
Simple, Transparent Pricing.
Training Plan
$197
Most Popular
1:1 Online Coaching
$250
Per month · Cancel anytime
Meet Laura.
Laura is a competitive HYROX athlete and certified coach who has stood on the race floor at three World Championships, and knows exactly what it takes to perform when it counts.
HYROX Performance Coach Certified and 80/20 Endurance trained, she builds every program around the science of how the body adapts, not generic templates or guesswork.
Her athletes get structured, personalised programs delivered via TrainingPeaks, with weekly check-ins and direct access to Laura throughout their journey to the start line.
Questions Answered.
How does the coaching work?
Your training is delivered via TrainingPeaks, where you’ll find your full weekly schedule, session notes, and workout details. You log each session, Laura reviews your data and adjusts the plan weekly, and you have direct messaging access throughout.
How many sessions per week?
Do I need a gym or special equipment?
How far out from my race should I start?
Ideally 12–16 weeks out for best results. We can work with shorter timelines. Enquire and we’ll assess what’s possible.
Is this suitable for beginners?
Yes, if you have a solid gym foundation and are willing to commit to the process. HYROX is tough but achievable with the right preparation.
Can I cancel if I need to?
Yes. 1:1 coaching is month-to-month. If life changes, you can pause or cancel with notice. No locked-in contracts. The 3-month upfront commitment is non-pausable.