Programs Built To Perform.
Whether you want 1:1 coaching or a self-guided training plan, we have a program built for the way you train and the races you want to run.
Choose Your Path.
1:1 ONLINE COACHING
Fully personalised programs built around your race, your goals, and your life. Weekly check-ins, direct coach access, and race strategy, all included.
HYROX RACE build plans
COMPARE
Which Program Is Right For You?
| Feature | Training Plan | 1:1 Coaching  |
Ebooks |
|---|---|---|---|
| Structured programming | ✓ | ✓ | ✕ |
| Personalised to your goals | ✕ | ✓ | ✕ |
| Weekly check-ins with Laura | ✕ | ✓ | ✕ |
| Direct coach messaging | ✕ | ✓ | ✕ |
| Race strategy session | ✕ | ✓ | ✕ |
| Program adjustments | ✕ | ✓ | ✕ |
| Delivered via app | ✓ | ✓ | ✕ |
| Instant access | ✓ | ✕ | ✓ |
| Price | From $97 | From $250/mo | From $19.99 |
| Get a Plan → | Apply Now → | Browse Shop → |
featured Plans
12 Week Hybrid Plan
Strength and running combined, built for athletes who refuse to sacrifice one for the other.
- 5–6 sessions per week
- Strength training + run sessions
- Threshold and aerobic builds
- For those with a training background
Built to Run Plan
Build your base, improve your pace, and develop the engine that carries you through any race.
- 4 sessions per week
- Easy, tempo and threshold runs
- 10km build plan
- Excellent HYROX foundation
The Hybrid Strength Programme
For athletes with a solid run background who want to close the gap on strength and improve running mechanics.
- 4 strength sessions per week
- Targeted unilateral work
- Power and interval erg integration
- Pairs with any cardio programme
HYROX Race Ready
Race in 6 weeks? This is exactly what you need. Know your stations, know your pace, trust your plan.
- Station-specific preparation
- Pacing strategy and race-day plan
- Taper week included
- For first-timers and returners
OUR APPROACH
The 80/20 Method.
Every program we build is grounded in the 80/20 Endurance methodology, the training philosophy with the most scientific backing in endurance sport.
The principle is simple: 80% of training volume at low intensity, 20% at moderate-to-high intensity. This approach builds a massive aerobic base without the accumulated fatigue that kills performance.
For HYROX and hybrid athletes, this means more running capacity, faster recovery between stations, and the engine to push hard when it matters most, on the race floor.
Weekly Training
Breakdown
Programming adapts through each training phase, from base build to intensity to race-specific to taper, all mapped to your event date.