Ebooks & Guides

Science-backed resources for hybrid athletes. Performance, nutrition, supplementation, and training, all at your pace, on your schedule.

featured guide

Period Performance Playbook

Science-based strategies for strength, energy, and recovery throughout your cycle. This playbook breaks down exactly how to adjust your hybrid training around the four phases of your cycle without overcomplicating it. Train with your biology, not against it.

Female Athletes Cycle Training HYROX & CrossFit Instant Download

$19

USD · Instant access · PDF

Endurance · Training Method

The Norwegian Method

Train like a pro. Perform like a hybrid athlete. The elite training methodology adapted for HYROX and hybrid sport.

Double threshold training explained

How to calculate your lactate thresholds

Structuring your week with Norwegian principles

Sample blocks for HYROX and running

$19 _USD

Partner Training · HYROX Doubles

The Partner Playbook

Building connection, teamwork, and performance through hybrid training. Written by Laura & Warren for athletes who train and race together.

How to structure shared training weeks

Racing as a doubles team: strategy & pacing

Managing different fitness levels

Building connection through shared goals

$19 _USD

Challenge · Programming

30 Day Hybrid Challenge

Give yourself 30 days of intentional work. Your future self will thank you. Progressive hybrid programming for all levels.

30 days of progressive programming

Strength + endurance + conditioning

Built-in recovery and deload structure

Skool community access for accountability

$19 _USD

Supplementation · Science

The Creatine Advantage

Learn the science of creatine and give your training the advantage it deserves. Written specifically for female hybrid athletes.

Why creatine is underrated for women

Exact dosing and timing protocols

Loading vs maintenance: what works

Common myths debunked with evidence

$19 _USD

Female Performance · Cycle Training

Period Performance Playbook

Adjust your hybrid training around the four phases of your cycle without overcomplicating it. Train with your biology, not against it.

Four cycle phases explained for athletes

Adapt training intensity per phase

How to peak for race day regardless of timing

Practical week-by-week adjustments

$19 _USD

Nutrition · Performance

The Hybrid Nutrition Guide

Understanding how food fuels your performance, recovery, and mindset, in and out of the gym.

Macros for hybrid athletes explained

Pre, during and post-training nutrition

Race-day fuelling strategies

Body composition without sacrificing performance

$19 _USD

The Complete Athlete Bundle

Norwegian Method
Partner Playbook
30 Day Challenge
Period Performance
Creatine Advantage
Nutrition Guide

All six performance guides at a discounted rate. Everything you need to understand your body, fuel your training, supplement with purpose, and race your best, in one complete package.

$114 individually

$79

Save $35

Don't Miss These.

12-Week HYROX Build

HYROX: The Long Game

If you’re signing up for HYROX (or thinking about it), this guide gives you the clarity most athletes wish they had before their first race. Know exactly what you’re walking into.

Full HYROX race breakdown: every station

12-week periodised build for race prep

Race-day strategy, pacing, and nutrition

Written by a HYROX World Championships athlete

$19

Performance Nutrition

The Hybrid Nutrition Guide

A guide to understanding how food fuels your performance, recovery, and mindset, both in and out of the gym. Stop guessing and start fuelling with purpose.

Macros for hybrid athletes explained simply

Pre, during and post-training nutrition

Race-day fuelling strategies

Body composition without sacrificing performance

$19

Science-Backed Supplementation

The Creatine Advantage

Learn the science of creatine and give your training the advantage it deserves. Written specifically for female hybrid athletes who want the facts without the fluff.

Why every woman should be taking creatine

Exact dosing, timing, and loading protocols

The science explained without the jargon

Common myths debunked with evidence

$19

100% Satisfaction Guarantee

Every guide comes with a full satisfaction guarantee. If you download a guide and don't find it valuable, reach out within 7 days and we'll make it right. No awkward conversations. We stand by everything we create.