Science-backed programming built for athletes who run, lift, and race. Stop guessing. Start training with a plan that actually works.
Train Like A Hybrid Athlete
Meet Your Coach
Laura Dacey
Laura is a competitive hybrid endurance athlete and certified coach with a passion for helping everyday athletes train smarter, race harder, and get more out of every session. She has competed at three HYROX World Championships Nice 2024, Chicago 2025, and qualified for Sweden 2026 and brings that race floor experience directly into every program she builds.
Her coaching is grounded in the 80/20 endurance method, science-based periodisation, and a genuine understanding of what it takes to balance performance with real life. Whether you’re chasing your first HYROX finish or a podium spot, Laura’s approach is simple: train with intent, recover well, and show up ready.
How We WorkTogether
★ Most Popular
1:1 Coaching
$250
per month · cancel anytime
Fully personalised programming built around your schedule, goals, and race calendar. Weekly check-ins and direct access to Laura.
- Custom weekly training plan
- Direct messaging with Laura
- Weekly check-in & feedback
- Race-day strategy & taper
- Nutrition & recovery guidance
Save $150
3-Month Commitment
$600
for 3 months upfront
Three months of 1:1 coaching paid upfront. Ideal if you have a race on the horizon and want to commit to a full race build.
- Everything in monthly coaching
- Full race-build periodisation
- Priority scheduling
- Mid-program performance review
Digital Products
Performance Guides
$19
per guide · instant download
Science-backed ebooks covering creatine, nutrition, HYROX prep, Norwegian method, cycle training, and partner programming.
- 6 specialist guides available
- Bundle all 6 for $79
- Instant PDF download
- Written by Laura Dacey
What Athletes Say
Daniel Church, HYROX Athlete
Paolo, Hybrid Athlete
Ali D, Online Athlete
“Laura is a wonderful coach! She always has a detailed answer for how to do a particular task or exercise, and provides moral support which is also important to me. It often happens that a trainer doesn’t care about their students, but Laura clearly cares about my progress and wishes the best.”
Danil Cherepanov, Online Athlete
The Hybrid COMMUNITY
Training is better together. Join our free Skool community where hybrid athletes share workouts, ask questions, celebrate PBs, and hold each other accountable.
- Weekly programming tips from Laura
- HYROX race prep discussions
- Athlete Q&A and coaching advice
- Community challenges and accountability
- Direct connection with Laura
Performance Guides
Period Performance Playbook
Nutrition Guide
The Partner Playbook
30 Day Hybrid Challenge
The Creatine Advantage
The Norwegian Method
All 6 guides: save $35
Complete Digital Library Bundle
$79
All 6 guides: save $35
The Process
Fill in a short application about your goals, training history, and target race. Takes 5 minutes.
A quick call to make sure we’re the right fit. Honest conversation, no hard sell.
First week of programming ready within 48 hours, built around your life and race calendar.
Show up prepared, confident, and with a strategy built for you. The finish line is just the beginning.
Stop Guessing.
Start Training.
Apply for 1:1 coaching and get a program that’s actually built for you.